time table

TIME TABLE

5.30 To 6.00 a.m	Wake Up- ANAPAN
6.00 To 7.45 a.m	Walking and deep breathing
7.45 To 8.30 a.m	Refreshment ( juice, herbal tea etc.)
8.30 To 9.00 a.m	Meditation
9.00 To 12.00 a.m	Treatment / Check Up
12.00 To 1.00 p.m	Lunch
1.00 To 3.30 p.m	Rest
3.30 To 4.00 p.m	Meditation
4.00 To 4.30 p.m	Juice and Socializing
4.30 to 6.30 p.m	Treatment / Check Up
6.15 To 7.00 p.m	Dinner
7.00 To 8.15 p.m	Prayer / Lecture
8.15 To 10.00 p.m	Socializing and Entertainment
10.00 pm	Sleep