Ideal Food Pyramid
| HINDI | MARATHI | GUJARATI | HOME |
Fats & sweets
Pulses, milk & milk products
Vegetables & Fruits
Cereals, rice, pasta, etc
A Guide to Plan Your Daily Balanced Diet
Particulars
Net Cal.
Carbohydrates
Proteins
Fats
 
 
Approx. Gms
Approx. Gms
Approx. Gms
Man
   
Sedentary work
2400
390
90
53
Moderate work
2800
455
105
62
Heavy work
3900
635
146
87
Women
   
Sedentary work
1900
310
70
42
Moderate work
2200
360
85
49
Heavy work
3000
490
115
67
Pregnancy
2500
410
95
56
Location (upto 1 yr.)
2900
470
110
64
Children
 
 
 
Up to 2 year
1200
195
45
27
3 to 6 years
1500
245
56
33
7 to 9 years
1800
295
70
40
10 to 12 years
2100
340
80
47
Adolescents
 
 
 
13 to 15 yrs. - boys
2500
410
95
56
13 to 15 yrs. - girls
2200
360
82
49
16 to 18 yrs. - boys
3000
490
115
67
16 to 18 yrs. - girls
2200
360
82
49

Above calculation is based on following approximate figures:

Besides these basic nutrients, fiber is utmost essential,which contains 0 calorie. Also vitamins, minerals & water should be included in your daily diet.

Particulars
Percentage
Cal./Gm
Carbohydrate
65
4
Protein
15
4
Fats
20
9

 

TOP


Site originated by www.panjokutch.com
Copyright 2000-2001 Panjokutch and its content providers. All rights reserved.