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PADMASHAN
:-used during meditation & effective on internal glands,asthma,
hysteria & stamina of the body.
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PARVATHASHAN
:-gives exercise to muscles & increases life span of a person.
Keeps lungs, stomach & spinal cord healthy.
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PASHIMOTASHAN
:-increases the potential of the liver & digestive organs &
decreases obesityof the body. Treats constipation & loss of appetite.
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VAKRASHAN :-Makes
mind active, increases intelligence & makes waist flexible.
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SHAVASHAN
:-Separates body from soul. Best relaxation posture for body &
mind, relives from depression & rejuvenates the whole body.
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PAWAN MUKTASHAN
:-pressing the stomach with legs in sleeping position treats problems
related to gas, indigestion, womb, worms, vat, swelling of stomach,
heart disease & lungs.
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SARVANGASHAN
:-Ideal ashana for vitalizing the body & keeping it healthy.
Treats diseases related to night discharge, digestive system, leg
pain, anaemia, lady diseases, etc.
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