yy
AYURVEDA
| Gujarati | Marathi | Hindi |
| INTRO | FOO TABLE | PANCH KARMA | CHECKING PULSE | MEDICINE | DOSHAS & RELATED BODY PARTS | HOME |
INTRO
Ayurveda - Science or Wisdom of Life :-
    • Is an ancient philosophy based on a deep understanding of eternal truths about human body, mind & spirit. It offers natural, herbal remedies, which counteract imbalances in the body. It is believed that following Ayurvedic lifestyle can reduce the risk of contracting diseases. Ayurveda is based on the concept of 3 doshas (fault) or tridosha namely vata, pitta & kapha.
  • VATA :-
    • Heart problems,disorders of nervous system, anxiety,hypertension, depression, migraine, irritable bowel syndrome.Avoid eating foods high in vata & eat pitta & kapha increasing food.
  • PITTA :-
    • Ulcers, digestive problems, gall bladder & liver problems, skin complaints, headache. Avoid eating foods high in pitta & eat vata & kapha increasing food & cooling food.
  • KAPHA :-
    • Hypertension, heart disease, circulatory disorders diabetes, gall bladder problems, eczema, asthma, sinusitis, bronchitis. Avoid eating food high in kapha & eat heating food.
TOP
FOOD TABLE

|VEGETABLES|FRUITS|DAIRY PRODUCTS| GRAINS|NUTS& SEEDS|CONFECTIOVARY|SPICES|OILS|DRINKS|OTHER FOOD|

High
Low
Level
Cooling food-C
Heating food-H
VEGETABLES
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Beetroot
H
Parsley
C
Broccoli
C
Pepper
H
Cabbage
C
Spinach
C
Cauliflower
C
Sweet corn
H
Cucumber
C
Mushroom
H
Garlic
H
Beans
C
Lettuce
C
Carrot
C
Peas
C
Turnip
H
Potato
C
Onion
H
TOP
FRUITS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Apricot
H
Apple, Cooked
H
Banana
C
Blackberry
H
Cherry
H
Dried Fruits
H
Lemon
H
Gooseberry
H
Lychee
H
Pomegranate
C
Mango
H
Tomato, Raw
H
Melon
C
Tomato, Cooked
H
Apple
C
Rasberry
H
Grape
C
Strawberry
H
Kiwi
H
Pineapple
H
Lime
H
Orange
H
Pear
C
Grapefruit
H
Plum
H
Peach
H
TOP
DAIRY PRODUCTS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Cheese, Hard
C
Butter
C
Cheese, Softs
C
Cream
H
Cheese, Blue
C
Ghee
C
Condensed Milk
H
Yoghurt
C
Low-Fat Spread
C
Cow's Milk
C
Mayonnaise
H
Goat's Milk
C
Skimmed Milk
C
Ice Cream
C
Margarine
C
Soya Milk
H
TOP
GRAINS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
White Bread
C
Pasta
C
Brown Bread
C
Lentils
C
Rice, Basmati
C
Oats
H
Rice, White
C
Barley
C
Rice,Yellow
C
Beans
C
Rice, Brown
H
Rye
H
Wheat
C
Soya
C
Maize
C
 
TOP
NUTS & SEEDS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Almond
H
Sesame Seed
H
Cashew nut
H
Hazelnut
H
Chestnut
H
Peanut
H
Sunflower Seed
H
Walnut
H
Pumpkin Seed
C
Coconut
C
TOP
CONFECTIOVARY
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Golden Syrup
H
Biscuits
H
Sugar, White
H
Custard
H
Sugar, Brown
H
Pudding
H
Tomato Sauce
H
Cakes
H
Chocolate
H
Jam
H
Chutney
H
Honey
H
TOP
SPICES
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Cumin Seed
H
Chilli
H
Cardamom
C
Clove
C
Coriander
H
Fennel
H
Black Pepper
H
Ginger
H
Turmeric
H
Mint
C
Cinnamon
C
Saffron
H
TOP
OILS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Coconut Oil
C
Sesame Oil
C
Vegetable Oil
C
Corn Oil
H
Walnut Oil
H
Olive Oil
H
Sunflower Oil
H
TOP
DRINKS
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Apple Juice
H
Coffee
H
Hot Chocolate
H
Tea
H
Orange Juice
H
Cola
H
Mineral Water
C
Malt
H
Lemonade
H
TOP
OTHER FOOD
Name
C/H
Vata
Pitta
Kapha
Name
C/H
Vata
Pitta
Kapha
Pickled Food
H
Vinegar
H
Smoked Food
H
Yeast
H
Salt
H
TOP
Internal Detoxification - PANCH KARMA

Ayurved recommends a thorough internal cleansing 4 times a year as a general preventive measure. Panchkarma is designed to eliminate negative dosha:

  • VAMANA KARMA(emetic therapy) :-
    • Is induced vomiting to fight kapha disorders. The patient's stomach is filled to capacity with liquids based on sugar, water & milk with medicinal herbs to have emetic effect.
  • VIRECHANA (purging) :-
    • Involves herbal decoction, which has purgative effects to fight against pitta related disorders. Number of laxatives are given for thorough internal cleansing & cure skin compaits, asthama, urine retention, constipation, headache & all toxic condition.
  • ANUVASANA VASTI (oily enema therapy) & NIRUBA VASTI (decoction enema therapy) :-
    • The enema is administered through rectum & some through vagina of women to fight vata related disorders. It treats gastric problems, constipation, impotence, joint pains, headache & fits. Vasti is believed to gain happiness, long life, strength, power, intelligence & positive outlook.
  • NASYA KARMA (nasal therapy) :-
    • Involves inhaling of steam & medicinal vapour made from powdered medicines, dried herbs, medicated oils or juices of medicinal plants to eliminate unbalanced doshas from the upper body.
  • SHIRODHARA (oil therapy - head) :-
    • Warm medicated oil filled pot with a small hole in base is suspended above the patient's forehead & a thin flow is directed on spot between eyebrows for 30-40 min. It treats insomnia, migraine, epilepsy & amnesia.
TOP
DOSHAS & RELATED BODY PARTS
KAPHA
PITTA
VATA
Sinuses
Liver
Small & Large Intestines
Nostrils
Spleen
Thorat
Gall balnder
Bronchi
Stomach
Lungs
Duodenum
TOP
CHECKING PULSE
  • All eatables includes any of 6 juice namely-spicy, astringent, bitter, salty, sweet & sour. Our body already possess 3 juice-spicy, sweet & sour. Imbalance of such juices cause diseases. By checking pulse we can find which diseases are infected INCREASE     DECREASE    . PROCEDURE TO CHECK PULSE -Man's right & women's left hand is to be checked. With the help of 3 fingers pulse near the palm is to be checked. Vat pulse moves like a eel & snake, pitt pulse moves like a frog, crow & sparrow & kapha pulse moves like a pigeon, peacock & swan.
 
Spicy
Astringent
Bitter
Salty
Sweet
Sour
VATA
PITTA
KAPHA
TOP
MEDICINE
Medicine
Dose
Utility
Trifala Churn : -
(harde, berda & amla)
5 to 6 gms with water or honeyTreats constipation, indigestion, loss of appetite, obesity, acidity, diabetes & also increases eye sight.
Rasayan Churn :-
(garo, gokharu, amla)
4 to 8 gms with ghee, honey or waterAvoids old age, gives strength, treats bad dreams, burning sensation during urine excretion & of palms & foot sole, acidity, headache, etc...
Saraswat Churn :-4 to 8 gms with ghee, honey or water twice a dayIncreases intelligence, memory, strength & life treats madness, loss of appetite, very useful for students & intellectuals.
Sauvaryaladi Churn :-
(black salt, cumin, sugar, black pepper)
2 to 3 gms with honey three times a day.Treats vomiting due to indigestion, gas & acidity.
Vatvaalan Churn3 to 7gms with water twice a dayTreats indigestion & loss of appetite
Hingastak Churn :-
(dry ginger, black pepper, piprimul, ajwain, rock salt, cumin seeds, Shahjeeru, roasted asafoetida)
3 to 7 gms with water or buttermilk three times a dayTreats indigestion, stomach pain & swelling, gastritis, appendisite & uneasy feeling
Vaaban Hare :-8 to 10 tablets in a day Loss of appetite, indigestion, gastritis, stomach pain
Shudhi Churn :-
(sweet awar, amla, harde)
2 to 5 gms at nightTreats constipation, piles, indigestion
Sitopaladi Churn :-Licking 2 to 5 gms with honeyTreats various types of cough, asthma symptoms, dryness of tongue due to cold, vocal problems, sore throat, loss of appetite & back pain due to cough.
Vyoshadi Vati :-1 to 2 tablets 2 to 3 times a dayTreats cough, asthma, cold, loss of appetite
Faldhrut :-2 tolas with warm water twice a dayVery effective in problems related to women's womb & generative organ, inability to conceive child, miscarriage, death of new born child, discharge of white water, irregular & pain during menstruation period & other problems during pregnancy.
Amrutavati :-Tablet of 1 rati with water or mother's milk 3 times a dayVery effective for child's fever, dysentery, cough, cold,
Balark Ras :-½ or 1 tablet with water, honey or mother's milkGeneral health tonic for child, treats improper growth symptoms like late walking, do not play, thin hands & legs, big tummy. Also treats fever, cough, dysentery, asthma,
Kutjadhan Vati :-2 tablets with water, buttermilk or kutjarshati 3 times a dayTreats dysentery & stretching of muscles, stomach pain & other problems during excretion process.
Sudarshan Churn :- 1 to 7 gms with water 2 times a dayThough slow but very effective in long term in treating even high fever & also reduces the heat of the body.
Kaucha Pak :- 1 spoon once in a day with milkRecommended for man having sex & also treats impotency to conceive child, loss of semen, weakness & other problems during sexual intercourse. It can also be taken as general health tonic.
Ashvagandha Veerpak :-Boil 250 ml of milk with 10 gms of churn adding sugar & cardamon. 125 gms may be taken once in a day Reduces vat, fattens slim people, increases weight, semen & sexual ability. Can also be used as general health tonic.
Kanchnar Gugar :- As Suggested by ExpertUseful in scrotula, cancers, knot, indigestion, wound, goro, & fistula.
Keshor Gugar :-As Suggested by ExpertUseful in disease related to "tridosh" , vatrakt, goro, loss of appetite, cough, asthma, anaemia. remove all disease of old age & energize the body.
Gokaruradi Gugar :-As Suggested by ExpertUseful in diabetes, urine problems, vaa, loss of semen, & kidney stone.
Yograj Gugar :-With cow urine(People suffering from mouth ulcer, burning sensation in eyes & constipation do not take this.)Gastritis disease, leprosy, piles, wart, diabetes, , warms, heart problem, T.B., jaundice, swelling
Chawanprasavleh :- As Suggested by ExpertGet a new life. Useful for weak people, heart patient, cough, asthma, vaa-pitt, loss of semen. memory power, energy, happiness improves. Avoid old age.
Lavanbhaskar Churn :-As Suggested by ExpertEffective & digestible, useful in goro due to vaa-pitt, T.B., piles, wart, dysentery, leprosy, asthma, cough, heart problem & loss of appetite.
Chandraprabhawati :-As Suggested by ExpertEffective on diabetes, urine problem, kidney stone, tympontities, piles, jaundice, fistula, asthma, cough, tooth, eye problem, pregnancy problem, gent's semen disease, night discherge.
Manjisthadi Kwath :-As Suggested by ExpertAll disease related to scabies & impurity of blood.
Sudershan churn :-As Suggested by ExpertVery effective on all kinds of fevers.
Sarswat churn :-With ghee or honey.Improves talent.
Shankhawari churn :-With sugar or milkImprove memory power. Remove mind weakness. Very useful for students.
Tasty virechan churn :-As Suggested by ExpertUseful in constipation, dairrhoea, impurity of blood, & hotness.
Khadiradiwati :- As Suggested by ExpertUseful in brake of voice, cough.
Bara Gori :-As Suggested by ExpertImproves child health & keep them away from disease
Tasty Pachanwati :-2-6 pillls twice a day after meal.Useful in indigestion, stomach heaviness, gastritis, vomits, uneasy fillings, headache. Create interest.
Maharasnadi kwath :-1 t.spoon daily in morning & evening. Take simple diet daily.Effective on back paining.
Chitrakadiwati :- As Suggested by ExpertRemove dysentery.
Laxmivilas ras :-As Suggested by ExpertIt's doses never goes in wain. Give relief from most of the disease.
Tribhuvankirti ras :-As Suggested by ExpertBest for cough, cold, asthma, headache, old cold, swelling in wind-pipe.
Makardwaj wati :-As Suggested by Expert

Gives strength & generat

e sexual excitement, remove sexual weakness.

Punarnva Gugar :-As Suggested by ExpertUseful for all kinds of swelling.
Panchgun Oil :-It is mixture of five plant's oil.Useful for many external diseases.
Ghatri rasayan :-People above the age of 45 should use it. Keep the body healthy till the last day of the life. Stop the coming weakness in the old age & give strength to the body.
Kumari Asav :-As Suggested by ExpertEffective on asthma, piles, cough, acidity. Give strength to the patient.
Jesthimadh churn :-It is excessive strength giving drug.Improves healthiness & life.
Avipatikar churn :-As Suggested by ExpertEffective on pitt, heat, & digestion related problem.
Balrakshak Gutika :-Child aged from 6 month -2 year take 1-4 pills Removes children's dairrhoea, vomit, gastritis, weakness, constipation & make them strong & healthy. They can digest external milk.
TOP


Site originated by www.panjokutch.com
Copyright 2000-2001 Panjokutch and its content providers. All rights reserved.