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CALORIE CHART

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Cal. burnt per 30 min. for 70 kg adult For above 70 kg add 8.5% & for below 70 kg minus 8.5 % for every 5 kg.*Note activities performed faster will burn more cal/min.it means that when you move faster, you move further during 1 min.

Activities
CALORIES LOST
Activities
CALORIES LOST
Activities
CALORIES LOST
Writing
100
Swimming
250
Aerobics
178
Cricket
200
Walking
130
Volley ball
93
Brisk walking
150
Mountain climbing
270
Dancing
130
Jogging
150
Roller skating
315
Bowling
108
Gardening
168
Polishing floor
136
Cooking
50
Sitting
40
Sitting at the desk
50
Ironing
120
Cycling
150
Ice skating
315
Hockey
249
Driving
50
Horse riding
255
Judo
363
Sweeping
60
Yoga
100
Running
325
Skiing
252
Fishing
114
Basket ball
258
Golf
108
Roaming
378
Sleeping
32
Tennis
261
Badminton
125
Smashing
325
TOP


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