CALORIE CHART

| HINDI | MARATHI | GUJARATI |

VEGETABLE / 100 GRAMS | MILK / ITS PRODUCTION /CUP | FURITS PER 100 GRAMS | CEREALS / 100 GRAMS | OTHERS |
| HOME |
VEGETABLE PER 100 GRAMS
VEGETABLE
CALORIES
VEGETABLE
CALORIES
Brinjal
24
French beans
26
Carrot
48
Spinach
26
Methi
49
Tomato
21
Peas
93
Lettuce
21
Onion
50
Cauliflower
30
Potato
97
Cabbage
45
TOP
MILK / ITS PRODUCTION / CUP
MILK AND ITS PRODUCTS
CALORIES
Cow Milk
100
Buffalo Milk
115
Skimmed Milk
45
ButterMilk
19
Cheese
315
Butter
750
Cream
210
Ghee
910
TOP
FURITS PER 100 GRAMS
FURITS
FURITS
CALORIES
FURITS
CALORIES
Apple
56
Orange
53
Banana
153
Papaya
32
Black Grapes
45
Peach
50
Chickoo
94
Pears
51
Cherries
70
Pineapple
46
Dates
281
Pomegranate
77
Guava
66
Plums
56
Litchies
61
Watermelon
16
Mangoes
70
Still more to come....
TOP
CEREALS / 100 GRAMS
CEREALS
Bajra
360
Rice
325
Maize
355
Wheat
341
OTHERS
OTHERS
Coconut water
25
Coffee
40
1 tbsp honey
90
Tea
30
1 tbsp sugar
48
1 med. chapatti
119
1 paratha
280
Still more to come....  
TOP


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