| VEGETABLE |
CALORIES |
VEGETABLE |
CALORIES |
| Brinjal
| 24 |
French
beans | 26 |
| Carrot |
48 |
Spinach |
26 |
| Methi
| 49 |
Tomato |
21 |
| Peas |
93 |
Lettuce |
21 |
| Onion |
50 |
Cauliflower |
30 |
| Potato |
97 |
Cabbage |
45 |
| MILK
AND ITS PRODUCTS | CALORIES |
| Cow
Milk | 100 |
| Buffalo
Milk | 115 |
| Skimmed
Milk | 45 |
| ButterMilk |
19 |
| Cheese |
315 |
| Butter |
750 |
| Cream
| 210 |
| Ghee |
910 |
| FURITS | |||
| FURITS |
CALORIES |
FURITS |
CALORIES |
| Apple |
56 |
Orange |
53 |
| Banana |
153 |
Papaya |
32 |
| Black
Grapes | 45 |
Peach |
50 |
| Chickoo |
94 |
Pears |
51 |
| Cherries |
70 |
Pineapple |
46 |
| Dates |
281 |
Pomegranate |
77 |
| Guava |
66 |
Plums |
56 |
| Litchies |
61 |
Watermelon |
16 |
| Mangoes |
70 |
Still
more to come.... | |
| CEREALS | |||
| Bajra |
360 | Rice |
325 |
| Maize
| 355 | Wheat |
341 |
| OTHERS | |||
| Coconut water | 25 | Coffee |
40 |
| 1 tbsp honey | 90 | Tea |
30 |
| 1 tbsp sugar | 48 | 1 med. chapatti | 119 |
| 1 paratha | 280 | Still more to come.... | |
