- Try to be happy.
- Stay in good
friend's company.
- Have interest
in learning new things.
- Cherish sweet
moments of past.
- Keep smiling.
- Be in touch
with the people whose company you like or things like, music, books,
pictures, animals etc.
- Take care of
your health.
- Be simple,
loving, compassionate, caring, leave your ego.
Home Remedies:-
- Eat
walnut & raisin everyday.
-
Drink tea made of cinnamon & honey.
- Idle
people should go for a walk twice a day & do exercise.
- Massage
body with sesame oil & then take a bath.
- Do
fasting for 2 days & then stay on fruits & juice for 10 days.
- Eat
food only up to your capacity throughout your life, have more of fruits.
-
Drink 2-2 sp. of awla juice, specially in winter as a tonic.
- Take
deep breathing.
- Do
prayers, yoga, walking, swimming, have nutritious food (avoid oily food, eat more
of salad, vegetable & fruits.), regularly take necessary medicines, have spiritual
attitude, read such books, avoid gossiping, be active, use less of salt &
sugar.
- Naturotheraphy
is very useful.
- During
this age, to cure joints problem, eat fenugreek seeds.
-
Divide your diet as follow, 25% heavy food, 25% salad, 25% water & 25% keep
empty.
- Cabbage
& papaya are very useful in this age.
Ayurvedic
Remedies:-
- Take1 spoon
of mixture of asparagus (shatawari), moon seed (garo),
big caltrop (gokhru), awla & winter cherry (ashwagandha)
powder taken in equal proportion, at empty stomach or intake bruhad
rasayan powder.
- Mix ½
sp. of rasayan powder in 1 sp. of trifala powder & intake with water.
- Have shuddh
shilajit & gugal along with Chandra prabhaguti.
- After the age
of 45, for overall good health, have moon seed (garo)+big caltrop (gokhru)+awla
with milk, along with that add ¼ sp. of ashwagandha, pepper root
(piparimul), liquorice roof (jethimadh), long pepper (lindi
pipar).
- For healthy
long life take arjun's skin powder either with ghee, milk or jaggery
water.
- Fry brahmi
in oil & eat.
- Mix Winter
cherry (ashwgandha) powder milk & drink.
- Mix big caltrop
(gokhru), ekhro, udad dal, cow itch (kaucha) seed, asparagus
(shatawari) & add 1 sp. of this in milk & drink.
Vanaspati
Remedies:-
-
Eat 5 leaves of bhrungraj, with black sesame to have healthy, long life.
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