• Give and take love.
• Have positive thinking.
• "You are as you want to be and god loves you" think it and leave.

• Eat 4 cashewnuts in the morning before cleaning your mouth and then lick honey.
• Eat 7 almonds in the morning then mix carrot juice in cow's milk and drink, it cures mental weakness.
• Mix 1 spoon of fenugreek seed in 3 cups of water, boil it and drink it as it is or mix jaggery and milk in it and drink twice or thrice a day.
• Put almond drops in the nose.
• Take 8-10 leaves of basil leaves or mix pinch of real saffron in milk and drink.
• Chew and eat 2-2 walnuts twice a day.
• Take harde, black raisin, aamla pepper root (ganthoda) powder in hypertension.
• Smell the fragrance of basil leaves every 2 hrs or put its essence in bottle and smell the fragrance.

• Take sweet flag (vraj), brahmi and ardusi powder with water twice a day.

• Take brahmi, shankhawali, asparagus (shatawari), Indian kudju (vidari kand), vaanskapur, milk, almond, baldana, winter cherry (aasandh), aseriyo, cow itch (kaucha), saffron, white gourd melon (bhuru kohlu), gold, pearl, copper, ash, bangbhasm, jasatbhasm, abhrakbahsm, ras sindoor, purna chandroday.

• Widening of eye balls.
• White liquid coming from mouth, whole body gets cool down.

• Soak black berry in water keep that water in sunrays for some days, then take it fasted stomach.
• Mix honey, lemon in cold water & drink it.
• Smell lime stone, ammonia simultaneously.
• Put drop of aritha water in the nose.
• Make pills from camphor, asafetida, honey, ginger juice & have it.
• Sieve asafetida, camphor and cinnamon powder, add water to it and make pills eat 2-2 pills 4 times a day with water.
• Sprinkle sugar and lemon juice on sweet melon and eat everyday.
• Add 2-3gm calamus root (Vajr) & black pepper to curd & drink it.
• Mix citrus (bijoru), lemon and five leavel (nagod) juice & inhale that thrice a day.
• Mix citrus & five leavel (nagod) and neem juice in equal proportion & drink it for few days.
• Inhale black pepper powder.
• Apply black pepper powder or long pepper powder in eyes or blow that powder in the ears through blow pipe.
• For weak muscles inhale smog of turmeric powder or drink orange juice.
• Eat over night soaked dates everyday for few months to get rid of hysteria.
• Rub castor oil on sole of feet & head or mix borax in castor oil and lick it.
• Close the patient's nose and don't let him/her breathe.
• Dip cotton in your own urine (earlier stored in a bottle) & inhale that.
• Take smog of cigarette in ears.
• Take gugal smoke 3-4 times a day.
• In real pearl ash mix butter and lick it for 15 days, it not only removes hysteria but is also useful in removing inner heat of eyes, uterus problem and makes you healthy.
• Take mixture of onion, sugarcane and basil (tulsi) juice.
• Soak 5 almonds, 5 pistachio, 10 dates, ½ spoon edible gum at night and eat in the morning.

• If you have constipation take trifala and harde.
• If small children is having hysteria give harde powder with honey.
• Take brahmi, shankhpushpi, with raunolfia serpentine (sarpgandha).
• Have Jaatifaladi powder with water.
• Drink ashvagandharisht.
• Take 3 gm of catechu & sweet flag (Vajr) powder with honey 2 times a day for 6 months.
• Take jecquemon tree(bhoj patra) pepper root, brahmi and shankhpushpi in equal proportion and have it 2 times a day.
• Make thandai of 3-3 gm brahmi& thistle, 6 gm pumpkin seed, 1 gm pepper & 3 cardamom powder, add milk and drink everyday.
• Give staff tree powder (maalkangani)to epilepsy (vaai) patients.
• Massage body with mahanarayan oil.
• The child having hysteria should have paracress (akkalkaro), sweet flag (vajr) powder with honey 2 times a day.
• Eat spike nard powder (Jatamasi) with sweet flag (vekhand) & honey.
• Rub liquorice roof (Jethimadh) in pumpkin juice & lick it.
• Drink ashvagandharisht, dashmularisht & saarasvatarisht with water.
• Take 1 gm wild rue (hurmel) powder with honey 4 times a day (Note: You feel sleepy, give more dosage to the aged persons).
• Sieve 10 gm asparagus (Shatavari) with cloth, boil that in 2 cup of milk, add crystalline sugar and drink it.
• Indian sarsaparilla (anantmul) is also useful medicine.Take 5 gm sarpgandha, 2 gm sweet flag (Vajr), 10 gm asparagus (shatavari), 10 gm khorosan thorn (dhamaso), 10 gm bharangmul, 10 gm brahmi, 10 gm shankhpushpi, 10 gm arjun, 10 gm ashvagandha, 10 gm kuucha, 10 gm long leaved barlaria(ekhro), 10 gm Indian sarsaparilla (safed musli), 10 gm white musle (anantnul) make powder of all these & take it with honey or water.
• Intake 10-15 gm of panchgavy ghee (Mix cow's ghee+milk+curd+dung+urine in equal proportion, boil it till only ghee remains) empty stomach & drink warm water over it.
• Take 1-1 pills of "Smrutisagar ras" twice a day with cow's ghee.

• Make decoction of "Bullock's Heart's" root and drink 1 cup everyday.
• Take orange's flower's extract.
• Drink decoction or juice of beed tree (bakan limdo) 2 to 4 months.
• Drink decoction of roots drumstick Boil big stem of sacrel Fig (piplo) with water and drink 50gm a day.
• Drink juice of Sacrel Fig (piplo) or give borax powder with honey.
• Have pills made from borax & madar (Aankdo)'s milk, at a gap of an hour with warm water.
• Add brahmi powder or fresh brahmi juice in 1 cup of milk and drink everyday.

Causes : Gas, Acidity, pain due to hurt, psychological problem, weakness, old age, any bad habits, hunger, unsuitable environment, heavy food, habbit, be awake & mental reason are some of the causes.

Symptoms : head pain, laziness, yawning, giddiness & mental stress.

Home Remedies:

• Take cumin seed (jeera) powder in banana pulp, it gives good sleep.
• Massage with cow's ghee on legs or head.
• Have bath with cold water everyday.
• Take ¼ nutmeg (jayfal) with water or milk.
• Massage castor oil on legs.
• Mix fennel seeds with sugar or milk & drink. Grind 2 to 3 gm poppy seed (khaskhas) with sugar or ghee.
• Drink buffalow's milk.
• Insomnia due to old age or gas take 2gms of piparimul (ganthoda) powder with jaggery & ghee.
• Take coconut water regularly.
• Apply nutmeg (jayfal) paste with ghee on eyes & head.
• Apply kaajal made from castor oil in the eyes to cure insomnia.
• Drink soda of any company or mix 1 sp soda-bi-carbonate in 1 glass of water.

• Take 3gm ashvagandha powder with 2gm piparimul (ganthoda) powder with milk or water.
• Mix sugar in chikori seed, make sherbet & drink at night.
• Make powder of shankhawali, piparimul (ganthoda), spikenard (jatamansi) & brahmi, boil them in milk & drink, or take 2gm piparimul(ghantola) powder with jaggery & ghee & drink milk on that.
• Add 2-3 drops of prickly poppy (darudi) in patasha & eat.
• Eat jaggery & piparimul (ganthoda) powder.
• Mix nutmeg (jayfal), piparimul & sugar in hot milk & drink at night.
• Mix ¼ gm of arjun powder & nutmeg (jayfal) in milk & drink. Pigweed (satodi) will make you relief in insomnia & will give your body a new strength.
• Lick 1gm of wild rue (hurmel) in honey.
• Take sheera or rab of ashvagandha powder with ghee or sugar.
• Take almond, gokhru, ashvagandha, and fennel seeds powder, add crystalline sugar if needed & then drink milk.
• If habits of speaking in sleep take senna leaves (sonamukhi) powder with water.
• Take 2 pinch of sarpgandha powder with piparimul (hanthoda) & drink at night.

• Take thor root powder with jaggery.
• Drink malabar nut (ardusi) fresh decoction or boil in milk & drink.
• Keep paracress (akalkaro) roots piece in the mouth & chew it, it relives from headache & gives you good sleep.
• Take Indian spinach (poi) juice in milk & drink.

Theraphy Related: By walking 2 to 4 miles in the evening gives good sleep without taking any medicines.

Notes for Having Good Sleep

What To Do:

• Add Rice in your dinner.
• Drink 1glass of milk or curd after dinner.
• Mix 1sp. of honey in milk or water.
• Walk for ½ hour.
• To get relief from mental stress do meditation for 5-10 mns after dinner.
• Move T.V. or Computer in another room or put curtains.
• Listen to soft music or read a book.
• Have a bath with lukewarm water before you go to sleep.

• Avoid having maida or sugar related items at night.
• Avoid having tea, coffee, chocolate & colddrinks after 10 at night.
• Avoid taking fatty sustance, fried & spicy.
• See if the blankets, pillows or cushions are not dirty.
• Avoid having smoking after 7.
• Avoid doing anything at late night.
• In access of sleep or laziness drink 1-1 cup of fennel seeds decoction two times a day.
• Mix cloves, cinnamon, dry ginger & white powder with jaggery & drink its decotion.

• Take ½- lemon juice in ½ gm cumin powder & ½ gm cardamom powder mix in water & drink at the gap of 2-2 hrs.
• Thick lassi is very useful if its not harmful in other way.
• Camphor is also vey useful.
• Coriander seed are also very effective for heart.
• In any problem of uneasiness, take coriander seed with sugar.
  

• Patient (Specially child) feel exhausted.
• Elders feel giddiness.
• Vomiting, Perspiration, Either trouble in breathing or breathing gets faster.
• Body temperature became 101-105 sec.
• Child became stunned, Pulse became low muscle pain, Headache Sometime unconsciousness.

• Every morning drink at least 1 glass of water.
• Wear comfortable cloth, Use hat/umbrella while going outside.
• Avoid outing during hot afternoon & children do avoid playing outdoor games during this time.
• Sit at cool place.
• Take rest.
• Drink plain sugar & salt added water.
• Take bath twice a day.

• Drink lemon juice or in sugar & milk added awla juice.
• Drink jaggery added ripe tamarind juice.
• Watermelon pieces/juice cools up the boy temperature & its fiber helps in digestion.
• Drink raw mango juice.
• Mix inner part of great pumpkin (kolu) with tamarind & sugar, boil with water, filter & drink.
• Sock dates in water, smash & eat. Eat ani seed (variyali)+crystal sugar.
• Add lemon juice in fresh sugarcane juice & drink.
• Apply the paste of coconut milk+ purple fleabame (kaalijiri)+ sandal powder.
• Drink pomegranate juice.
• To balance body temperatures eat "khichdi" in daily diet.
• To reduce extreme heat of brain put bag of flower under pillow & sleep.
• Apply the paste of fenugreek (methi) leaves.
• To protect skin from sunrays apply curd on body, take bath after 30 minutes.
• Drink sugar & coriander+ cumin powder added aloe Vera juice.
• Rub sandal in remaining water of cooked rice, add honey & crystal sugar & drink.
• Mix cumin (jeera) + black pepper (mari) powder in aloe Vera pulp & intake.
• Sock takmariya, add gulkand & eat.
• Drink sugar added basil (tulsi) juice.
• Oranges reduce heat of the body, relieves constipation & scurvy.
• 30 gm tamarind pulp + 1lt. water + 3-4 dates + 5-6 cloves + 5-6 cardamom, boil them, filter & drink as a juice.
• Those who have giddiness problem, eat rock salt (sindhav) sprinkled, roasted black raisins (kadi draksh).
• Apply water melon juice on body.

• Lick ghee-sugar added awla paste 2-3 time a day. (Do not intake diet which is hot in nature).
• Intake banana tree powder with sugar or water.
• To cure from heat use eating khas khas grass, rose & spanis jasmine (chameli) is beneficial in both summer & winter.

• Sprinkle sugar on muskmelon pieces & eat.
• Drink filtered water of over night soaked forest flame (khaakhra) leaves.
• Eat seeds of black basil with cold water.
• To cure cracks in palm-heal due to heat, apply juice of ripe radish leaves.
• Tie banyan leaf on head.
• Keep banana leaf under footwear/hat/cap while going outside.