- Feel hungry, thirsty, sweaty.
- Sometime feel weak.
- Legs can't tolerate overweight.
- It may damage heart & other parts of the body, sometime may lead to serious diseases.
- fatty, sweet, fried eatables, excess consumption of papad, pickles etc.
- Idleness and founding of eating.
- Eating gives mental relaxation to some people.
- Many people eat more when they are in tension.
- Generating "laptin" hormones in the body increase the hunger.
- Some genetic reasons, lifestyle, pregnancy, hereditary etc are responsible.
- Avoid dry fruits, sweets, ghee, chocolates, ice crème, pickles etc.
- Take due care before using weight loosing tablets, salt, potato etc.
- Daily have 1 hour walk.
- Eat only when you are hungry.
- Avoid constipation.
- Naturopathy remedies are best for it.
- Exercise, often fasting regular diet, hard work, cycling, yoga, massage, steam bath, katti bath etc are also beneficial.
- Eat more of pumpkin, sprouted mung, luffa (turiya). Have light diet in evening.
- Drink hot water at night.
- To avoid excess fattiness, mix ginger powder, pepper, fig tree, cloves, cardamom, cloves, cinnamon in boiling tea & drink.
- Having dry fig for 1 year removes body dryness & maintain fat.
- Drink soup of cowpea(chora) or lentil(masurdal).
- Add turmeric, black pepper & coriander powder in drumstick soup & drink.
- Eat bitter gourd vegetable or drink its juice.
- Have more of pineapples (via juice/its pieces (don't sprinkle sugar on it).
- Sleep less during day time.
- Sesame oil is fatless.
- Drink honey added lemon juice or eat basil with ghee, curd & buttermilk.
- Tomato, papanas contains "p-3" substance which helps in reducing weight.
- Drink lemon juice, herbal tea or black coffee 30 min before having diet
- Eat more apple and honey to lose weight.
- After eating do vajrasan (1 kind of yoga) for 15-20 min.
- To avoid often hunger:- Drink 1 glass of thick buttermilk after adding mustard, cumin, asafoetida, ginger & rock salt powder.
- Take 3 pinch of sealing-wax and 1 glass of lemon juice at empty stomach.
- Mix sugar & cardamom powder in cow milk & drink, it increases urine flow & hence reduce tummy.
- Drink mint tea or its decoction.
- Avoid taking cooked/heavy diet before afternoon, instead, take fruits, salad, juices etc.
- If you feel hungry during a day, mix salad with mamra & eat.
- Eat 2 tomatoes in empty stomach.
- Intake 2 sp. honey with ginger paste at empty stomach.
- Intake 1-1 sp. himej(harde) powder twice a day.
- Have 1-1 sp. of fenugreek powder with lukewarm water twice a day.
- Add lemon juice in jaggery water & drink.
- Drink sesame oil twice a day.
- If possible prefer cow ghee instead of any oil.
- Use Aarogyavardhini vati & trifala-gugal.
- Gugal is best remedy for obesity.
- Mix awla & barley (jav) powder & lick with honey or water.
- Mix powder of 2 pills of mahayograj gugal in warm water & drink.
- Mix dry ginger, black pepper, fig tree (pipar), white flowered leadwort(chitrak), babreng (vavding), trifala, nut grass(moth), loh-bhasm in honey & lick twice a day.
- Along with that intake Chandra-prabha, loghrasav either with honey or water.
- After having bath, apply mix powder of aloe of eagle(agar), sandal & khas (valo) on body.
- Lick shilajeet with honey twice a day, along with that intake 100 gm babreng (vavding).
- Have betel leaf, batarang (isabgol) thrice a day.
- Mix powder of white-black musli, purging nut (mogli erand) & almond, add to milk & drink.
- Intake mixture of liquorice roof (jethimadh), big caltrap (gokhru), revanchini, shilajit, Pellitory(akkalgaro), cardamom & sugar with milk.
- Drink honey added trifla decoction..
- Lick spreading hogweed (satodi) churn with honey.
- Mix jaggery in shankhpushpi powder in double quantity & intake regularly.
- Intake 1 small sp. long pepper (lindi pipar) powder with pure honey 2-4 times a day.
- Mix harde, baheda, awla, dry ginger, pepper, fig tree (pipar), cows urine in equal proportion & intake 2-3 gm of it with water.
- Chew ashvagandha leaves thrice a day at empty stomach, have light food during this treatment.
- Mix 25 gm banyan root's powder in ½ litre water, boil it till half of water remains & drink.
- Have 2 sp. juice of three leaved (varun).
- Mix Harde, baheda, awla, inner skin of neem tree, heart leaved (garo-grown on neem tree), daru haldar, cow urine make decoction of them, add 10 ml. of honey & 60 ml. of water to 25 ml. of decoction & drink at empty stomach.
- To reduce grown tummy: Soak roots of small physic nut (Erand) in honey for a night, in morning drink water separated from it.
- Drink decoction of skin of teak tree (saag) along with cow urine.
- (After having bath ) daily eat arni's leaves juice.
- Apply Trailin Eclipta (bhrungraj) juice.
- Narrowing of blood pipes, hence it cause pain due to less blood supply.
- Mix cinnamon & honey in tea water and drink it.
- Eat over night soaked fenugreek seeds or intake its roasted powder with water every morning. it also cures cancer.
- Eat only green gram (mung) in diet for few days.
- Sweet lemon & tomatoes are effective medicine.
- Daily eat roasted gram(chana) or sprouted rajko at empty stomach.
- Have curd, lemon, awla, raw
- mango, phalsa, tamarind, sour grapes etc in your diet.
- Eat 1-2 capsicum every morning & don't eat anything for next ½ an hour.
- Millet (bajra), brinjal, orange keeps cholesterol in control.
- Soak 15 soybeans in water for a night, in morning remove its skin & chew it, don't eat anything for next ½ an hour.
- Eat raw betel-nut everyday to make your blood thin & to reduce cholesterol.
- Add juice of 7-7 leaves of basil & mint, 2 leaves of beal, 1 betel leaf (nagarvel) to bottle gourd juice & drink twice a day.
- Daily chew 10-15 basil leaves.
- Sour eatables are good to keep control over cholesterol.
- Intake 2-4 pills of pure gugal 3-4 times a day, if pure gugal is not available then take trifala gugal can also used.
- Intake pinch of shilajeet powder with honey.
- Drink arjun skin's decoction.
- In sheelajeet powder mix a pinch of honey in it.
- Note: Sunflower oil, keeps cholesterol in control.
- Thin body, Low weight, veins are clearly seen due to lack of muscles.
- Take poppy seeds(khaskhas) & sugar in equal proportion & lick with butter for 2-3 times a day.
- Put 10 black pepper seeds in betel leaf a chew, drink cold water over it, do this for 2 months.
- Daily eat 2 bananas.
- Mix honey in apple juice & drink.
- Drink ghee added milk.
- Soak almond in water for a night, in morning rub it, add sugar, butter & eat with 2-3 chapattis.
- Drink dates added milk or coriander+ lemon juice to purify the blood & hence increases the weight.
- Drink sugarcane juice 4 times a day (diabetic patient should avoid it).
- Soak gram (chana) in cow/buffalo milk & eat in the morning.
- Mix coconut, jaggery & chew it.
- Massage body with sesame oil & have bath with hot water.
- Eat more of ghee, milk, butter, buttermilk, cream, banana, dates, black gram(udad), sweet potato etc.
- Sprinkle salt on ginger & eat before lunch to increase hunger.
- Drink lemon juice along with diet or drink decoction of dry ginger+ coriander powder.
- Have 2 sp. of ghee before & after having diet.
- Have Aloe Vera pulp after adding pepper & cumin powder.
- Sizzle dates in ghee & eat with rice.
- Intake water melon seed powder with crystalline sugar.
- Eat handful of black sesame seeds in empty stomach.
- Intake ginger paste with honey.
- Mix ashvagandha risht & dasmula risht & drink it.
- Take digestive things like Chyawanprashvaleh, suvarnvasantmalti, ashvagandharisht, kumariaasav, drakshaasav,& ginger.
- To increase hunger adds ghee & hingharisht churn.
- Make sweet dish of 10 gm asparagus(shatavari), 5 gm ashavagandha and 5 gm liquorice roof(jethimadh) & eat it.
- Take suvarnghatit makardhwaj/ suvarnyukt chandroday.
- Add shatavari & ashwagandha in milk & drink.
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