SEVEN GOLDEN RULES FOR HEALTH
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1] Right Knowledge and discipline of mind are the foundations of good health. For balance and Purity of mind, every person should practice meditation (VIPASSANA) regularly.
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2] Expose Yourself to sunshine and fresh air,go for an early morning walk,enjoy the freshness and blessing of nature. Watch the sters and moon and imbibe in the cosmic energy of beautiful nights.
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3] Eat food only when hungry and chew the food well. Whenever there is any kind of discomfort or uneasiness skip one meal. Remember, Moderation is the key to a long and healthy life. eat simple and natural food .It keeps diseases at bay. |
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