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½ hour before checking of B.P
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Avoid smoking & liquor.
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1 hour before, avoid eating or exertion.
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6 hour before avoid medicine of cold.
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Avoid salty, deep fried, spicy eatable.
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Go for walk regularly.
- Hot tempered nature, excess of salty & fried eatable, stress.
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Frequent infection in Urethra, excess of urine flow, bleeding with urine, headache- specially in back side of head in morning time, giddiness, increase in heart-bits, fatigue, weakness of muscles, asthma, chest pain, sudden increase or decrease in weight.
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To control high B.P intake more of water melon/ custard apple & rice according to one's body type.
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Intake more of carrot, orange, tomato.
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Use papaya, trifla, isabgol to avoid constipation.
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Drink water stored in copper vessel.
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Cucumber is advisable in both high/low b.p.
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Spend more time in religious activity.
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Have diet that is rich in potassium.
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Avoid consumption of tobacco or any other addiction.
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Intake natural & nutritious food.
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Avoid papad, oily food, pickle, paneer, cheese, spicy food, cashew & groundnut.
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Certain cereals like juwar, bajra, corn, nangli etc reduced cholesterol & b.p.
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Drink litche juice every day.
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Raunolfia Serpentina (Sarpgandha) as a medicine & Sabashan sadhana & Dhayanmudra is very useful in high B.P.
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Intake fenugreek (Methi) powder with water.
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Drink orange juice with cumin powder & sugar.
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Intake aloe vera with sugar & cumin seed (jira).
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If possible eat more of oranges for 2-3 days.
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Put lotus in hot water then smash it, add sugar & drink that.
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Crush inner white part of water melon seed & poppy seeds separately, then mix them in equal proportion & store it, when needed intake 1-1 tsp twice a day at empty stomach.
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Eat papaya at empty stomach.
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Eat roti made up of wheat & bengal gram, grinded in equal proportion.
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Eat more of salad.
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Drink basil & curry leaves added boiled water.
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Drink honey added lemon juice.
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Intake honey added apple pulp.
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Eat custard apple or jambul (white).
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Intake mix powder of fennel seeds + cumin seed + crystalline sugar thrice a day.
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Cucumber is beneficial in both high/low b.p.
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Drink juice of sandal/rose for cooling effect.
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Eat 1 tsp of gulkand & drink warm milk over it.
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Putting 2-3 drops of dry ginger water in nose, keeps pressure under control.
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Intake 2-4 tsp sarasvtarisht with equal water.
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Intake 1-2 pills of chandrakala ras.
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Mix 1-1 gm Raunolfia Serpentina (sarpgandha)-jatamasi & 2-2 gm pepper root (pipri mul)& Indian Penny Wort (brahmi) & intake twice a day.
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Mix powder of arjuna skin & sugar or honey in tomato juice & drink.
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Intake 1-2 pills of yograj gugal with milk twice a day.
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Lick paste of Bhimseni kapur, mace, saffron & rose water.
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Intake trifla churn daily night with warm water or drink last night's boiled & filtered trifla water in early morning.
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In giddiness intake powder of dry flower of ajwain, moon seed (gulvel satv) with milk.
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Apply paste of sweet Flag (ghodavaj), heena (mehendi), basil, shoe flower (jasud) on head.
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Lick paste of Saagarsing bhasm & honey.
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Intake powder of arjun with milk.
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Have 2-2 pills of arogya vardhini wati & chandra prabha wati twice a day.
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Wear chain of six mukhi rudraksh (A kind of rudraksh) either on throat or on arm.
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Soak six mukhi rudraksh in water for a night & drink that water empty stomach for 2-3 months regularly, along with that daily intake 1 pill of sarpgandha.
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Mix 30gm powder of skin of mast tree (aasopalav) in 3 cup of water, boil it, till just 1 cup remains, filter it, then add ½ tsp coriander+cumin powder & drink that decoction twice a day.
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Daily chew 4-5 curry leaves or tender fruit of banyan tree, empty stomach to balance high B.P.
Symptoms:-
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Often darkness against eyes, giddiness, rude behavior, laziness, lack of excitement, often fatigue ness, depression, high pulse rate, pain in heel, dry skin, insomnia. Extreme perspiration.
Causes:-
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Excess liquor, tobacco, long illness, lack of blood in body, ulcer, dysentery, bleeding.
Home
remedies:-
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Drink a cup a strong coffee.
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Daily eat garam masala, ginger, garlic added vegetable of fenugreek leaves.
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Drink sugar, salt, glucose & black pepper added lemon juice.
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Lick 2 tsp awla powder with 1 tsp honey 3-4 times a day.
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Lick dry ginger or pepper root with jaggery & ghee.
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Chew over night soaked kishmis.
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Drink asafetida added butter milk.
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Drink honey or milk added carrot juice or eat sweet pickle of carrot.
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Eat betel leaf & some ajwain after having food.
Ayurvedic
Remedies:-
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Intake 3 gm ashwagandha & 2 gm pipri mul powder with milk.
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Have 1-1 pill of agnitundi wati or vish tinduk wati after having food, either with ghee/water twice a day.
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Daily have 10-20 ml of dashmularisht with same quantity of water.
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Apply paste of sweet flag (vekhand) behind ear & on head.
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Arjuna rishth & siddhamkar dwaj is one of the best medicine for heart problem & b.p.
