MUDRAS
Man
is great divine creation. But in today's world he has remain as just a
machine. Best key to operate this machine is our popular ancient hand
mudras. World is made up of five basic elements i.e. Earth, Water, Air,
Space & Fire. Our fingers & thumb are determinants of these elements.
So
often we rub our hands, know that you had a potential to heal yourself,
press them in anxiety, wash them, the list is endless of all the things
you do with your hands. Did you know that you had a potential to heal
yourself with a few Mudra excersies? First of all let's understand what
Mudra is.
Mudra
is a term with many meanings. It is used to signify a gesture, a mystical
position of the hands. A simple gesture like bending, crossing, extending
or touching the fingers with other fingers, can effectively influence
our body and our mind.
Continuous practice of the mudra will create a minute changes in your
body using pulse centres on parts of your hands, which trigger certain
healing processes within the corresponding body part.
Mudras are to be performed with both hands at the same time, unless otherwise specified. Start with 10 minutes at a time and increase up to 3/4 hour for best results.
|
Finger
type
|
Element
|
 |
|
|
0
|
Thumb |
Fire
- sun
|
|
|
1
|
Index |
Air
- wind
|
|
|
2
|
Center |
Space
|
|
|
3
|
Ring |
Earth
|
|
|
4
|
Little |
Water
|
|
Best
viewed in 800 x 600 pxs
Copyright © 2000-2001 Panjokutch and its content providers. All rights
reserved.
Site originated by www.panjokutch.com