Mudra:-Our health is in our palm.

VAYU MUDRA With each hand: Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof.
		BENEFITS:

		Cures gas "vayu" related problem.
		Doing this mudra along with "vajrasan",cures gas & uneasy feelings after having food.
		Cures other vaat related proablems like parkinson, scitica, polio & knee related problems.
		If you have pain of right side of neck, do "vayu" mudra with left hand & twist the palm from wrist, & vice-versa. In case of pain on both sides of neck, use both hands.

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