VAYU MUDRA With each hand: Fold the index finger (forefinger) on the pad of thumb. Press the forefinger gently on the pad. Keep the other finger aloof. |
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BENEFITS: | |
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Cures gas "vayu" related problem. | |
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Doing this mudra along with "vajrasan",cures gas & uneasy feelings after having food. | |
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Cures other vaat related proablems like parkinson, scitica, polio & knee related problems. | |
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If you have pain of right side of neck, do "vayu" mudra with left hand & twist the palm from wrist, & vice-versa. In case of pain on both sides of neck, use both hands. | |
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