Mudra:-Our health is in our palm.

APAN MUDRA ENERGY MUDRA With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.
		BENEFITS:

		Mainly effective areas are strengthening & cleaning parts of the body.
		Besides this, other effective areas are knee, thigh.
		Purifies the entire body, removes toxemia from the body.
		Regularies the urine flow & perspiration, if it is less or irregular.
		Cures vomiting .
		For healthy teeth use this mudra along with Akash mudra.
		For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra
		Cures menstruation related problems, burning sensation of hand, heart, leg & urine.


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