APAN MUDRA ENERGY MUDRA With each hand: Place the tip of thumb, middle finger, and ring finger together-extend the other 2 fingers straight upward. When needed, do it for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment. |
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BENEFITS: | |
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Mainly effective areas are strengthening & cleaning parts of the body. | |
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Besides this, other effective areas are knee, thigh. | |
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Purifies the entire body, removes toxemia from the body. | |
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Regularies the urine flow & perspiration, if it is less or irregular. | |
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Cures vomiting . | |
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For healthy teeth use this mudra along with Akash mudra. | |
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For eyes, nose, ears & mouth related problems, use this mudra along with pran mudra | |
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Cures menstruation related problems, burning sensation of hand, heart, leg & urine. | |
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