Mudra:-Our health is in our palm.

APAN-VAYU MUDRA with each hand:Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger. Use as needed, until you feel the effect, or practice three times a day for 15 minutes as a course of treatment. This finger position can have a first-aid function when you use it at the first sign.
		BENEFITS:

		It is like a medicine for Blood pressure.
		Removes more perspiration of legs & hands.
		Removes useless things from our body.
		Effective on toothache.
		Cures gas trouble.
		Releaves headache.
		Balance body temprature.
		Helpful to cure acidity


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