MAHASIRS MUDRA

Large head mudra

The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand. Do as needed, or three times every day for 6 minutes.

  BENEFITS:
   
Relaxes weather influences or tension in the eyes.
Relaxes neck and back pain.
Balances energy.
Gives tension-relieving effect, and eliminates mucous congestion in the frontal sinuses.
While exhaling, imagine that waves of energy are flowing down from your head through your neck, back, arms, and legs, and leaving through your hands and feet. After a while, imagine that your head is clear, cool, clean, and light.
     

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