BRONCHIAL MUDRA

Both hands: Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra until breathing has become normal again. For a long-term treatment, hold both mudras simultaneously for 5 minutes, five times a day.

  BENEFITS:
It is important to admit your negative feelings and moods.
People with respiratory problems often also suffer from inner loneliness, isolation, sexual problems, and sadness. These feelings are often successfully played down with humor.
This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath.
   
     

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