With each hand: Place the tips of the thumb, ring finger, and little finger together. The other two fingers remain extended. As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.The Pran Mudra activates the root chakra, in which the elemental force of a human being is found. This finger position stimulates the nourishing energy in the pelvic floor. The Pran Mudra generally increases vitality, reduces fatigue and nervousness, and improves vision.

Improves breathing.
Improves resistance power.
Removes blocking of vein.
Removes deficiency of vitamins.
Improves eyesite.
Helpful in diabetes.
Improves concentration power.
Controls our eating habits.

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